Best Selling Author, Speaker, Entrepreneur & Consultant
Jennifer Cohen has worked as a celebrity trainer with many film and music industry executives and artists. Her focus on using body weight instead of the latest gadgets, coupled with a clean-living diet to maximize health and strength, has created clear results. No Gym Required brings Cohen’s years of experience to a general audience. This no-nonsense, one-stop fitness and health reference, written in the same enthusiastic style the author uses in her training, doubles as a healthy-lifestyle guide.
It covers food, fitness, and motivation, with a strong message of cultivating one’s positive attributes rather than trying to unrealistically emulate celebrities. Illustrated with more than 60 detailed photographs, the book provides a targeted, concentrated topic approach, focusing on back-to-basics information in four sections devoted to Smart Eating, Power Moves, Goal Setting, and Menu Planning.
LEANER, STRONGER, FITTER…FASTER
It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build your strength physically but most important mentally! Strong is sexy. Strong is powerful. Strong is achievable.
With STRONG IS THE NEW SKINNY you can say hello to what your body is capable of by redesigning your thought process, attitude, and mindset. This book will be an asset to you becoming an action taker! Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program.
Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: physically, psychologically, and emotionally.
GO HARD OR GO HOME…