Fit vs Fat: What should you eat?

Watch the segment here: http://news.yahoo.com/video/losangelescbs2-15750780/fit-vs-fat-which-healthy-foods-are-really-packing-on-the-pounds-30763523.html

Swap your dried fruit for fresh, your trail mix for almonds and your yogurt for greek after watching this. I’m spreading the word on Fit vs Fat in this segment on CBS 2 and busting some diet myths. Cheese isn’t necessarily bad for you, yogurt isn’t necessarily good for you, and I’ve got a better movie snack than popcorn. Check it out on Yahoo.