Emotional Fitness — How Many Calories Does That Burn?

Our mind is our most powerful tool, and if we train it properly, it can turn negative thoughts to positive ones, and help us get our emotions in tip top shape! In my second blog for Dr Drew’s Lifechangers, I explore exercises that are meant to help with your emotional fitness.

Recent studies have shown that 95 percent of girls between 16 and 25 want to change their bodies in some way. Does hating yourself burn any more calories loving yourself? No! Why spend all that emotional energy on negativity, when positivity will help you reach your goals?

Read my post on the Lifechanger’s blog where I outline 3 exercises to help you work on your emotional fitness. With a little time and dedication, you can really change the way you talk to yourself. Who knows what you can accomplish with a little more love in your life?