We asked Los Angeles fitness expert Jennifer Cohen about her predictions for health and fitness. The author of “Strong Is the New Skinny” says savvy women, especially savvy younger women, are ditching extreme diets and endless cardio sessions. “Society has done a real number on women, where if they’re not a size zero … they …
When it comes to solo workouts, many women tend to focus on working their legs and core but forget all about their upper body. However, if you’re going for that allover toned look (and well, aren’t we all?), it’s time to stop ignoring your arms! Expert trainer and KIND spokesperson Jennifer Cohen created a fun …
What’s in store for your health in the next five years? Doctors, authors, researchers and more weigh in A sharp-eyed 20/20 look at healthcare changes by 2020 We asked some experts what they see ahead for our health — perhaps in the next year and then in five years.
Trainer, writer and author Jennifer Cohen discusses the important of having a strong mind and a strong body and offers up some exercise tips that will garner you faster results.
Weight Watchers President and CEO David Kirchhoff knows how hard it is to lose weight. He dropped a whopping 45 pounds! David is sharing all of his favorite tips and tricks in his new book, “Weight Loss Boss.” “Extra’s” Mario Lopez caught up with the author on Tuesday to chat about living a healthier lifestyle, …
Fitness expert Jennifer Cohen shows TODAY’s Kathie Lee Gifford, Hoda Kotb and Sara Haines exercises you can do at home that are tailored to your body type.
Fitness Expert Jennifer Cohen debunks misconceptions about exercise, including crunching for six-pack abs and the importance of stretching.
Before you say “I do” get some tips from “Shedding for the Wedding” trainer Jennifer Cohen that will transform your body and spice up your relationship.
Do you dread the treadmill or is a gym just not your thing? Fitness expert Jennifer Cohen and military training specialist Mark Lauren show a few exercises you can do in your own home.