Fitness Blog

My BrainPickin.com Course – Fitness, Nutrition and Wellness during Pregnancy

So recently my BrainPickin course on fitness, nutrition and wellness during pregnancy was released! Check it out on BrainPickin here. BrainPickin.com is a new website where experts share their advice through video lectures and answer your questions online. My series focuses on staying fit inside and out during pregnancy. All you’ll need to do to …

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Fit vs Fat: What should you eat?

Watch the segment here: http://news.yahoo.com/video/losangelescbs2-15750780/fit-vs-fat-which-healthy-foods-are-really-packing-on-the-pounds-30763523.html Swap your dried fruit for fresh, your trail mix for almonds and your yogurt for greek after watching this. I’m spreading the word on Fit vs Fat in this segment on CBS 2 and busting some diet myths. Cheese isn’t necessarily bad for you, yogurt isn’t necessarily good for you, and …

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