This year I filmed a series of 5 video courses outlining for to stay fit in each Trimester of pregnancy for BrainPickin.com. As a fitness trainer about to have a baby, I have firsthand experience!!
After the intro, the first course starts at the beginning, in your first Trimester. I designed these courses to be accessible to everyone, regardless of your fitness level before you became pregnant. There’s a list of Do’s and Don’ts of the trimester, the best moves to target muscle groups you’ll need to be a stronger mom, and exercises to boost your energy. Check out the full half-hour course on BrainPickin.com.