So recently my BrainPickin course on fitness, nutrition and wellness during pregnancy was released! Check it out on BrainPickin here.
BrainPickin.com is a new website where experts share their advice through video lectures and answer your questions online. My series focuses on staying fit inside and out during pregnancy. All you’ll need to do to watch it is set up a brainpickin account through email, twitter or facebook.
This video is an intro to the course, which includes a TON of information about staying fit. Check it out and let me know what you think!