Successful, active people all have one thing in common: discipline. They have figured out how to harness their energy in the most productive way possible.
After years of packing in appointments with clients, running my NGR fit brand and taking care of my own fitness needs, I can tell you the secret to maximizing your productivity and working at your peak is organization. Here are 8 things you can start doing today that will make you more focused, active, and productive.
1. Wake Up at the Same Time Every Day
Sticking to a sleep schedule, even on your days off, creates structure that your body will thank you for. On highly productive days, waking up earlier keeps you on schedule and forces you to start your to-do list earlier. Tomorrow, wake up 45 minutes to an hour earlier than your normally wake up.
2. Visualize Your Day
What do you want to happen today? What would put you in a good mood at the end of the day? Plan out your perfect day from morning, through lunch to the evening. You’ll be amazed how much more you fit in to your day when you decide what you want to fit in to your day.
For the rest, read my article on Forbes.com.