I’m ALWAYS saying you don’t have to get to a gym to get into shape. What if I told you that you don’t even need to schedule out time in your day to stay in shape? When you can fit exercise into your morning schedule, you really have no excuses left!
The key to this is starting off right. When you wake up, immediately hit the floor and do 10 pushups. When you get to the kitchen, fit in your cardio while your breakfast is cooking. 20 jumping jacks, 20 squats, 20 front lunges, and 20 tricep dips on your kitchen chair before the buzzer goes off will get your blood pumping, your metabolism revving and burn calories!
I’ve laid out a 10 point plan to get you going before 10am on Redbook, check it out: 10 Ways to Fit in a Workout Before 10 a.m.